When we think about quality of life, many of us tend to focus on big things: houses, cars, avoiding major illnesses, and so on. But small habits that you do every day can sometimes have an even greater effect on your life than long, arduous processes such as getting a college degree or losing a lot of weight. Here are a few suggestions from your Kansas City family dentist that you can start doing today to improve the quality of your life. They all have a big impact, and most of them take almost no effort at all.
Eat breakfast every day. It’s the most important meal of the day for so many reasons. Besides providing you with the energy you need to have a good, productive day, studies have indicated that eating breakfast every morning may even help you to avoid diabetes and heart disease.
Get plenty of water. If you find that you have a headache, are having a bad day, or just have a hard time concentrating, ask yourself when you last drank a glass of water. Staying hydrated is one of the best things that you can do for yourself, and all you need to do is drink plenty of water throughout the day. Stay hydrated, stay healthy.
Brush and floss your teeth every day. Brushing and flossing regularly does more than just help keep your teeth and gums healthy and looking great; there are numerous other health benefits that come with healthy teeth and gums. Brush for at least two minutes twice a day and after meals when you can, and floss at least once a day. Good advice from your Kansas City family dentist!
Smile, even when you don’t feel like it. One good reason to put on a happy face is because smiles help out in social situations. A bright, cheerful smile may help you in your work and make people respond better to you in every aspect of your life. But smiling actually has health benefits, too. So even if you’re feeling down, try to smile a little bit more. You may brighten someone else’s day and boost your mood and health while you’re at it!
Get at least seven hours of sleep every night. Different people may sleep differently, but everyone needs at least seven hours of sleep per night in order to feel rested and function properly. Unfortunately, more than a third of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention. Even if you are sleeping, you also want to be sure that you’re getting good sleep, which can be prevented by Obstructive Sleep Apnea and other disorders. The Kansas City sleep specialists at Blacker Family Dental can help you get the healthy, restful sleep that you need.
From cosmetic dentistry to help you get that bright smile you’ve always wanted to our Kansas City sleep specialist, Blacker Family Dental has lots of ways to help you improve your quality of life in no time. Call (816) 763-8400 or click here to schedule an appointment to get started today!